The Complete Guide to Anger Management Courses in Auckland

We’ve all felt it. From low-level annoyance to fully-fledged rage, anger is a common emotion. At times, anger can even be healthy, helping us deal with unfair or unjust situations.

Sometimes though, anger can get out of control. From shouting, swearing, verbally or physically abusing our partner to losing our temper on the roads or at work, anger has many destructive effects. At these times it is important that we learn to deal with our anger in constructive and useful ways.

In this article I will summarise everything you need to know about anger management courses in Auckland, including: